Welcome to Pause, a spiritual and safe space designed to help you reconnect with yourself while navigating the profound loss of your person.  Grief can leave us feeling isolated, lost, and lonely. 

My mission is to provide you with the tools and support you need to process your grief and find moments of peace and clarity.

What Pause Offers:

• Live Sessions: Engage in three live, interactive sessions where we explore:

• EFT (Emotional Freedom Technique): Learn this powerful tool to manage stress, anxiety and help process your emotions.

• Sound Healing Journeys: Experience the soothing vibrations of crystal singing bowls to calm your nervous system.

• Grief Movement: Participate in somatic movements designed to release grief from your body.
• Coaching and Space Holding: Share your experiences and receive support in a compassionate, understanding environment

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• Library of Resources: Access a variety of short, guided videos and practices anytime, including:

• EFT Tapping Routines: Specific protocols for different emotions, helping you to shift from mental overwhelm to physical grounding.

• Sound Healing Meditations: Relax and find deep rest through calming sound journeys.

• Grief Movement Sessions: Short flows to help move and release stuck energy and emotions.

• Guided Meditations: Find peace and presence with meditations designed to support your healing journey.

• Journaling Prompts: Reflect on your experiences and emotions with guided prompts for self-discovery and processing.

Understanding Your Grief: Grief is a profound journey that affects every aspect of your being. You might feel isolated, misunderstood, physically pained, or mentally foggy. Emotions can come in waves, leaving you exhausted and disconnected from yourself. Relationships may be strained, and simple tasks can feel overwhelming. I acknowledge these challenges and offer a compassionate approach to help you navigate through them.

My Approach: 

• Recognition and Validation: I understand that grief is not something to 'get over' but to process. You're not broken; you're grieving.

• Tools and Techniques: Learn and practice modalities that will support you now and in the future.

• Personal and Spiritual Growth: Develop a deeper connection to yourself and your spiritual path.

• Community and Support: Build a supportive network through live sessions and ongoing access to resources.

Why Self-Care Matters: In the early stages of grief, self-care often falls by the wayside. However, it is crucial for healing. The practices are designed to be short and accessible, fitting into your life to help you ground, feel safe, and show yourself love and care.

My Journey and Commitment to You: As a spiritual practitioner and soul purpose coach with lived personal experience of deep loss and grief,  I understand the depths of your pain. I have curated these practices to hold and support you. Grief is a process, and while it never completely goes away, you can grow around it, finding moments of peace and strength along the way.

Pause is here to provide you with a sanctuary, a place where you can feel safe, supported, and understood. Together, we will navigate this journey, honoring your loved one while taking steps to care for yourself. Let me guide you through this path, holding your hand as you pause, breathe, and find your way forward.