Welcome to The Grief Retreat: A Safe Space for Healing and Renewal

 

Are you navigating the complexities of grief and seeking a moment to pause, reflect, and heal?   The Grief Retreat is a nurturing sanctuary created just for you, a place to reconnect with yourself, find peace, and explore tools to support your healing journey.

 

Grief can feel heavy, exhausting, and isolating. You may feel like no one truly understands, like you need to wear a mask just to get through the day. Friends and family might not know what to say, or they avoid mentioning your loved one at all.

This retreat is your chance to take that mask off. To exhale. To be witnessed and supported without judgment. Here, you don’t have to be “strong.” You only need to be you, exactly as you are.

Retreat Overview

⭐ Location: Tranquil Waters

HARRIER LODGE, UPPER HEXGREAVE
NEWARK
NG22 8LS
United Kingdom

⭐ Upcoming Date:

  • Sunday, 23 November 2025: 10-5

⭐ Spaces: Limited to a small number of women to ensure an intimate, supportive environment.

⭐ Investment: 

Earlybird £150 until 23rd October

£170 thereafter

 

 

🌿 The Grief Retreat

Held at Tranquil Waters

10:00 am – 5:00 pm

10:00 – 10:30 | Arrival & Welcome Circle

  • Gentle introductions with Warm drinks and grounding.

  • Set intentions for the day and create a safe, supportive container.

10:30 – 11:30 | Guided Breathwork & Gentle Movement

  • Breathwork to settle into the body.

  • A grief movement flow to gently release tension and awaken presence.  This is not Yoga and can be done in a seated position if needed.

11:30 – 11:45 | Tea Break & Connection

  • Light refreshments.

  • Space to mingle or quietly reflect.

11:45 – 12:45 | EFT & Journaling Practice

  • Learn simple EFT (tapping) for calming overwhelming emotions.

  • Guided journaling to explore personal reflections.

12:45 – 1:45 | Lunch & Time to Connect or Reflect

  • Nourishing lunch together.

  • Opportunity to mingle, chat, or enjoy quiet time.

1:45 – 2:45 | Creative Expression Session

  • Guided creative writing or gentle artistic expression with art materials or clay.

  • A safe outlet for emotions, honouring grief through words or imagery.

2:45 – 3:00 | Refreshments

  • Light refreshments.

  • Space to connect or rest.

3:00 – 4:00 | Sound Healing Journey

  • Immersive sound bath.

  • Deep relaxation, allowing sound to soothe mind, body, and spirit.

4:00 – 4:45 | Integration & Reflection Circle

  • Space to share insights, feelings, or simply be witnessed.

  • Gentle practices for grounding before leaving.

4:45 – 5:00 | Closing Ritual

  • Final words, gratitude, and blessings for the journey ahead.

 

Why Join The Grief Retreat?

Grief is one of life’s most challenging experiences, and healing requires time, support, and the right tools. This retreat offers you:

💛 A safe space to explore your emotions
💛 Gentle practices to calm your mind and body
💛 The chance to nurture yourself without judgment
💛 Connection with others who truly understand

Sound healing, journaling, and breathwork are proven practices that can help you:

  • Release emotional pain and stored tension.
  • Calm feelings of overwhelm and anxiety.
  • Reconnect with yourself and rediscover hope.

This retreat is more than just a time to rest, it’s a step toward transformation.

Reserve Your Place Today

Spaces are limited intentionally, and these spots will go quickly! Secure your place now to ensure you don’t miss this opportunity to nurture yourself and find moments of healing and peace.

⭐ Book Your Spot: £150 Early Bird until 23rd October then £170 thereafter
⭐ Location: Tranquil Waters

 

Take this time for yourself. You deserve it. I look forward to welcoming you.

Warm wishes,
Sadie
The Grief Coach

 

 

 

🌿 Who This Retreat is For

This retreat is for you if you are carrying grief in any of its many forms.

It might be the grief that comes with losing a loved one, the deep ache of their absence and the silence where their name used to be spoken.
It might be anticipatory grief, knowing loss is coming and living with the weight of it every single day.
It might be the quiet grief of divorce, infertility, or dreams that never came to life.
Or it might be that life has shifted in ways you never asked for, and you’re left trying to figure out who you are now.

This space is for women who:
🌿 Feel unseen or misunderstood in their grief
🌿 Are tired of hearing “move on” or “be strong” when what they need is to be witnessed
🌿 Want to gently reconnect with their body, heart, and spirit
🌿 Long for a safe place to rest, to reflect, and to simply be without judgment
🌿 Wish to honour and reconnect with their person in a way that feels safe and healing
🌿 Know the importance of tending to themselves, but find it hard to make the time or space to do so

You don’t need to have any experience with breathwork, journaling, or sound healing. You don’t need to show up in any way other than as you are. This retreat isn’t about fixing you, because you are not broken.

It’s about creating a moment in time where you can lay your mask down, breathe a little deeper, honour your love, and remember that your grief deserves tending, and so do you.

Book you retreat space here.