The Grief Lounge

 

Find Healing, Connection, and Hope After Loss 

You don’t have to walk through grief alone. In this transformational programme, I’ll guide you to release stuck emotions, reconnect with your body, and rediscover your sense of self — all through powerful practices, lived wisdom, and holistic healing.

 

 

 

 

 

Join the Beta Programme Today
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Grief Changes Everything.

It’s Exhausting.

 

When you lose someone you love, life is never the same.
You don’t just lose them, you lose the life you thought you’d have, the future you dreamed of, and often, parts of yourself.

You might feel:

  • Overwhelmed by emotions that swing from numbness to pain

  • Stuck in cycles of sadness, guilt, or anger

  • Isolated because people around you don’t really understand

  • Disconnected from your own body and unable to find peace

And it can feel like no one sees the truth of your pain.

I know this, because I’ve lived it. And I want to show you that healing is possible, not by “moving on,” but by learning to carry your grief in a healthier, lighter way.

 

 

Find Calm Through Sound

 

Sound healing helps release tension, regulate your nervous system, and create moments of peace when grief feels overwhelming.

Ease Emotional Pain

 

EFT (tapping) is a powerful tool to calm anxiety, reduce emotional intensity, and give you a sense of control in difficult moments.

Process & Reflect

 

Journalling guides you to untangle your emotions, honour your loved one, and gently rediscover who you are now.

 

 

 

 

 

Why Trust Me to Guide You?

 

I’m Sadie, a grief coach, sound healer, and trauma-informed guide. Before stepping into this work, I spent 28 years as a police officer, a career that taught me about humanity, resilience, and the depths of trauma. My role often meant listening deeply, supporting people in moments of crisis, and holding steady when life turned upside down.

At my core, I am a born empath and nurturer. Supporting others, hearing their stories, and walking beside them in their hardest moments has always been who I am.

But when my own world shattered, everything changed.

When my husband Chris died, I became a widow and walked through the darkest nights of the soul. A month later, I retired from my career, and suddenly, I had lost my husband, my soulmate, my career, and myself.

I know firsthand what it means to grieve deeply, to lose your sense of identity, and to slowly rebuild a life you never asked for. Grief takes time. There’s no magic wand, and I won’t pretend this course will erase your pain. But what I can promise is that it will give you tools, the very ones that carried me through, to help you live alongside your grief with more compassion, connection, and hope.

Now, I weave together professional training with lived experience to guide others through their own journey of loss. My qualifications include:

  • Certified Grief Educator & Dharma/Life Purpose Coach

  • EFT Practitioner (Emotional Freedom Technique)

  • Reiki Master

  • Sound Healing Practitioner

  • Human Design Reader

  • Grief Movement Guide

These aren’t just practices I studied, they are the lifelines I turned to during my darkest nights. I embody them because they held me, healed me, and helped me find light again. And now, I share them with you.

 

“Losing someone doesn’t just break your heart — it changes its rhythm forever.”

 
The Grief Coach UK

You don’t ‘get over’ grief. You learn to carry it, gently, as you grow.”

 
The Grief Coach UK

  Introducing: The Grief Lounge Online Course (Beta Edition)

 

This isn’t just a course. It’s a safe, compassionate space to process your grief and gently reconnect with yourself.

Inside, you’ll learn how to:


✨ Identify and understand your emotions with the Emotion Wheel
✨ Map grief in your body and release what’s stuck
✨ Practice EFT to soften pain and find calm
✨ Reconnect with yourself through grief movement, sound healing, and breathwork
✨ Create rituals and routines that bring comfort and meaning
✨ Journal and reflect in ways that help you process and release

Exclusive to the Beta:

  • Live group sessions with me (recordings included, but these won’t be part of the evergreen course later)

  • Bonus practices: yoga, ecstatic dance, walk-and-talk sessions

This is your chance to access the full programme at a fraction of the future cost and shape its creation with your feedback and testimonials.

 

Imagine If…

🌿 You felt less heavy carrying your grief
🌿 You had tools to calm your nervous system when emotions overwhelm you
🌿 You felt safe to honour your loved one while also rediscovering yourself
🌿 You could create rituals and practices that bring peace and connection
🌿 You no longer felt like you had to do this alone

This is what’s waiting for you inside The Grief Lounge.

 

 

💌 This is a special invitation for those who have been part of my world, whether through my podcast, my group, my retreats, or simply following my journey. I believe grief is not something we should carry alone, and community and connection are at the heart of healing.

That’s why I’m opening this course first to my community, at a special investment of £97. This isn’t just an investment in me as I bring this offering to life, it’s an investment in yourself, your healing, and your willingness to show up for your grief in new ways.

Together, we’ll walk this path, explore the practices that supported me through my own darkest nights, and create space for you to find your own rhythm with grief. This is my way of giving back, while also asking you to commit to yourself and to this process.

 

Content will be available for Week 1 on 29th September 2025

and weekly contented uploaded weekly thereafter.

 

 

Join me in The Grief Lounge HERE