Welcome to The Grief Retreat: A Safe Space for Healing and Renewal
Are you navigating the complexities of grief and seeking a moment to pause, reflect, and heal? The Grief Retreat is a nurturing sanctuary created just for you—a place to reconnect with yourself, find peace, and explore tools to support your healing journey.
Retreat Overview
⭐ Location: SwimSpa, Burton Joyce, Nottingham
⭐ Upcoming Date:
- Thursday, 12 June 2025: 18:30 - 21:30
⭐ Spaces: Limited to just 10 women per retreat to ensure an intimate, supportive environment.
⭐ Investment: £45 per session
What to Expect
Each 3-hour retreat has been thoughtfully designed to provide relaxation, reflection, and rejuvenation:
1. Welcome & Warmth
Begin your retreat with a warm drink as you settle into this tranquil space.
2. 90 Minutes in the Heated Bell Tent
Experience the power of mind-body-spirit practices with:
- Guided Journaling: Reflect and process your emotions in a safe and supportive setting.
- Breathwork: Calm and ground yourself with practices to soothe the nervous system.
- Sound Healing: Immerse yourself in the soothing tones of crystal bowls, supporting emotional release and deep relaxation.
3. 90 Minutes of SwimSpa Time
Rejuvenate your body and mind with access to:
- The swim spa, perfect for light movement and relaxation.
- The hot tub, a space for warmth and comfort.
- The sauna, promoting physical and emotional detoxification.
Why Join The Grief Retreat?
Grief is one of life’s most challenging experiences, and healing requires time, support, and the right tools. This retreat offers you:
💛 A safe space to explore your emotions
💛 Gentle practices to calm your mind and body
💛 The chance to nurture yourself without judgment
💛 Connection with others who truly understand
Sound healing, journaling, and breathwork are proven practices that can help you:
- Release emotional pain and stored tension.
- Calm feelings of overwhelm and anxiety.
- Reconnect with yourself and rediscover hope.
This retreat is more than just a time to rest—it’s a step toward transformation.
Reserve Your Place Today
Spaces are limited to 10 women per retreat, and these spots will go quickly! Secure your place now to ensure you don’t miss this opportunity to nurture yourself and find moments of healing and peace.
⭐ Book Your Spot: £45 per session
⭐ Location: SwimSpa, Burton Joyce, Nottingham
Take this time for yourself. You deserve it. I look forward to welcoming you.
Warm wishes,
Sadie
The Grief Coach
